Boundaries

Boundaries

“yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs” Vanda Scaravelli   This quote reminds me a lot of boundaries with parenting. The boundaries we have for ourselves and our children...
Where are you Pushing Yourself?

Where are you Pushing Yourself?

Have you ever felt like you are pushing yourself to achieve something, pushing yourself to get the next job done, pushing yourself to go out for a run, pushing yourself to do or be something different than what you are wanting to do, or be in that moment? If the...
Rest, Reconnection, Reflection, Re-evaluation

Rest, Reconnection, Reflection, Re-evaluation

Winter, a time when the natural world around us goes into hibernation. A natural time for rest, reconnection, reflection and rejuvenation. Much like our animal and plant friends, winter can also be an opportunity for us to rest and relax. This rest can give us the...
Perception

Perception

  “It’s not what you look at that matters, it’s what you see” Henry David Thoreau   What do you see when you see a child running, a couple laughing, a dog chasing a ball, the leaves falling from the trees, the waves greeting the sand….? With as many...