Phone: 027 257 6096

Mindfulness Courses & Workshops in Nelson

Introduction to Mindfulness Course/Workshop – 4 weeks

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This is a workshop covering all the basics in mindfulness:

  • Automatic Pilot
  • Body Scan meditation
  • Mindful Eating meditation
  • Mindful Movement meditation
  • Sitting meditation
  • Breathing Space meditation
  • The Breath
  • Determining how to best take care of you

The workshop will run for 4 weeks

Investment is $125 (includes workbook and access to recorded meditations).

Next workshop starts May 2020

Mindful & Respectful Parenting Workshop – 8 weeks

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This is a mindfulness workshop to help you discover who you are and who you want to be on your parenting journey and it will give you tools to help you become more often the parent you would like to be.

This mindfulness course will help you discover through meditation, information, interactive group work & self-awareness & journaling exercises:

  • Automatic Pilot
  • What is Mindful Parenting
  • Dealing with Barriers
  • Gathering the scattered mind
  • Staying present – listening with full attention
  • Exploring acceptance of self and child
  • Our thoughts are not facts
  • How can I best take care of myself
  • Acceptance & change

Next workshop starts in February 2020

Investment $250pp (includes workbook and guided meditations, a 20 minute coaching session post workshop).

Well-being for Parents – Introductory Workshop

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Do you ever feel like you are reacting to your child’s behaviour more than you would like to?

Do you ever find yourself parenting like your parents, when you said you wouldn’t?

Is some peace and quiet all you crave for at times?

Do you ever find yourself wishing for your partner/spouse to walk through the door so they can help with the kids?

If you answered yes to any of these questions then you are not alone.

Wellbeing for Parents workshop is a self-awareness journey to assist you in getting to know yourself a bit better through meditation, visualisation and journaling.

You will also gain tools to help:

    • Get out of autopilot
    • Cut the stress
    • Take notice of your body cues
    • Release excess energy (relax)
  • Experience everyday tasks with new eyes

Share experiences with other parents

Workshops run on an as needed basis. Please get in contact if you are interested in attending a workshop.

Investment $45

Coming soon

Well-being for Parents – Level 2 Workshop Book Now

Financial Mindfulness Book Now

Letting Go of Addiction Book Now