Phone: 027 257 6096

Introduction to Mindfulness Workshop

This is a 4 week workshop covering all the basics in mindfulness:

  • Automatic Pilot
  • Body Scan
  • Mindful Eating
  • Mindful Movement
  • Sitting Meditation
  • Breathing Space
  • The Breath
  • Determining how to best take care of you

The workshop will run for 4 weeks during Thursday evenings 7-9pm at Richmond Town Hall (Sports Tasman).

Investment is $125 (includes workbook and access to recorded meditations).

Next workshop starts 20th September 2018.

 

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