Mindfulness Courses Nelson

We run a variety of mindfulness courses in Nelson. Read on to see if there is one here for you.

Mindful Chakra Journey Course – 7 weeks

This is a workshop focussing on exploring and balancing our first three major chakras mindfully:

  • Week One – Base Chakra – Grounding
    Week Two – Sacral Chakra – Feeling
    Week Three – Solar Plexus Chakra – Opinion & personal power
    Week Four – Heart Chakra – Unconditional love & compassion
    Week Five – Throat Chakra – Expression
    Week Six – Third Eye Chakra – Intuition
    Week Seven – Crown Chakra – Beingness & Universal Consciousness

The workshop will run for 7 weeks but you can attend on a casual basis.

Investment is $90 full workshop or $15 per night casual

Dates: Every Wednesday night – 3rd March – 14th April 2021

Time: 7-8.30pm

Where: Natural Living Yoga Studio at Founders Park – park at the back of the carpark and look for the yellow double storied building with the green sign.

Introduction to Mindfulness Course – 6 weeks

This is a workshop covering all the basics in mindfulness:

  • Automatic Pilot
  • Body Scan meditation
  • Mindful Eating meditation
  • Mindful Movement meditation
  • Stress
  • Sitting meditation
  • Breathing Space meditation
  • The Breath
  • Determining how to best take care of you

The workshop will run for 6 weeks

Investment is $148 (includes workbook and access to recorded meditations).

Next workshop starts August 2021

“A good way to stop your snowballing thoughts/actions and learn to be kind to yourself and non-judgmental”

Mindful & Respectful Parenting Course – 8 weeks

This is a mindfulness workshop to help you discover who you are and who you want to be on your parenting journey and it will give you tools to help you become more often the parent you would like to be.

This mindfulness course will help you discover through meditation, information, interactive group work & self-awareness & journaling exercises:

  • Automatic Pilot
  • What is Mindful Parenting
  • Dealing with Barriers
  • Gathering the scattered mind
  • Discovering your triggers and how to work with them
  • Core beliefs and how these effect you
  • Staying present – listening with full attention
  • Exploring acceptance of self and child
  • Non-judgmental/mindful communication
  • Mindful connection
  • Our thoughts are not facts
  • How can I best take care of myself
  • Acceptance & change

Dates: Every Wednesday night – 12th May – 30th June 2021

Time: 7-8.30pm

 Where: Natural Living Yoga Studio at Founders Park

Investment $200pp or $180pp for couples (includes workbook and guided meditations).

“I would reccommend to anyone who wants a better way to deal with their kids rather than “traditional” ways”

Well-being for Mums – Introductory Course

Do you ever feel like you are reacting to your child’s behaviour more than you would like to?

Do you ever find yourself parenting like your parents, when you said you wouldn’t?

Is some peace and quiet all you crave for at times?

Do you ever find yourself wishing for your partner/spouse to walk through the door so they can help with the kids?

If you answered yes to any of these questions then you are not alone.

Wellbeing for Parents workshop is a self-awareness journey to assist you in getting to know yourself a bit better through meditation, visualisation and journaling.

You will also gain tools to help:

  • Get out of autopilot.
  • Cut the stress.
  • Take notice of your body cues.
  • Release excess energy (relax).
  • Experience everyday tasks with new eyes

Share experiences with other parents

Workshops run on an as needed basis. Please get in contact if you are interested in attending a workshop.

Investment $45

New Courses Coming Soon

The following courses are being finalized, if you are interested, please contact us and express your interest.

Well-being for Parents – Level 2 Workshop

Financial Mindfulness

Letting Go of Addiction