What people have said about the Mindfulness Workshops

“Good to get in touch with the person inside”

“I needed more insight into why anger sparked and situations got out of hand and solutions, and I got them both”

“Found it really great. Got to know more about my body inside out”

“Helped me to relax, feel better”

I enjoyed “taking the time for myself. Being kind to my body”

“Easing Anxiety issues with mindfulness”

“Each two hour session went way too fast. The cost was affordable”

I enjoyed “The open discussion from others, made to think even harder or from a different angle”

“I feel calmer overall”

“Great resources that went beyond what we talked about – I look back at them often”