Join me for a journey of mindful exploration through the seven main energy centres in our body – base, sacral, solar plexus, heart, throat, third eye and crown chakras. Our Chakras are our body’s energy centres. Depending on our experiences in life and our perspective of our experiences, these centres can either be functioning effectively or ineffectively. The functioning of these energy centres can effect our whole being – physically, mentally, emotionally and spiritually. Being aware of these centres and how we can help them to function effectively can help us to thrive on all levels of our being.
There are many things we can do to rebalance of our chakras, and many of these can be explored through mindfulness.
Week One – Base Chakra – Grounding
Week Two – Sacral Chakra – Feeling
Week Three – Solar Plexus Chakra – Opinion & personal power
Week Four – Heart Chakra – Unconditional love & compassion
Week Five – Throat Chakra – Expression
Week Six – Third Eye Chakra – Intuition
Week Seven – Crown Chakra – Beingness & Universal Consciousness
This is a seven week course. You can sign up for the full seven weeks or join us on a casual basis.
Each week will consist of:
• A brief discussion of the energy centre and theme for that evening
• An activity/exercise
• A guided meditation
• A brief discussion of the energy centre and theme for that evening
• An activity/exercise
• A guided meditation
Dates: March 3rd – April 14th 2021
Day: Wednesday evenings
Time: 7-8.30pm
Cost: $15 casual/$90 for full seven week journey
Where: Natural Living Yoga Studio at Founders Park – park at the back of the carpark and look for yellow double storied building with green sign.
What to Bring: Journal, pen, comfort things – cushion, blanket, yoga mat, etc
To book your place or find out more click here.