To really know mindfulness, it is best to experience it for yourself. So here are some meditations that may assist you in doing that.
Lockdown / Rahui Meditation Challenge
As New Zealand goes into Lockdown to aid in winning the war against COVID-19, we have set a meditation challenge. Join us for a meditation per day to assist you through this journey, engaging curiosity, self-exploration and a bit of fun. See the Mind over Matter Nelson facebook page for new releases each day, or this website.
Day Seventeen - Lockdown/ Rahui Meditation Challenge
Day Thirteen - Lockdown/ Rahui Meditation Challenge
Day Fourteen - Lockdown/ Rahui Meditation Challenge
Day Fifteen - Lockdown/ Rahui Meditation Challenge
Day Sixteen - Lockdown/ Rahui Meditation Challenge
Day Nine - Lockdown Meditation Challenge
Day Ten - Lockdown Mediation Challenge
Day Eleven - Lockdown/ Rahui Meditation Challenge
Day Twelve - Lockdown/ Rahui Meditation Challenge
Day Five - Lockdown Meditation Challenge
Day Six - Lockdown Meditation Challenge
Day Seven - Lockdown Meditation Challenge
Day Eight - Lockdown Meditation Challenge
Day One - Lockdown Meditation Challenge
Day Two - Lockdown Meditation Challenge
Day Three - Lockdown Meditation Challenge
Day Four - Lockdown Meditation Challenge
Awareness of Breath Meditation
Breathing is something that we have done since we were first born. A lot of us don’t pay any attention to it until it becomes difficult or labored in some way.
Our breath can tell us a lot about what we are currently experiencing e.g., if we are relaxed, our breath is usually slow, deep and rhythmic. If we are stressed or anxious our breath may quicken and shorten.
Paying attention to our breath can give us a quick insight into how we are responding to our current experience.
Walking is something that we don’t pay much attention to unless it causes us pain, or we are in an environment that requires us to pay attention to our walking e.g., slippery surface, needing to be quiet, etc.
Paying attention to how our body moves when we ask it to can help us to notice many different things about our environment and how we move within it.
Mind over Matter Workshops
If you enjoyed the free meditations and would like to learn and practice with more guidance, please take a look at our workshops and request more information.
Introduction to Mindfulness Workshop
Are you curious about Mindfulness? Then join me at the next Introduction to Mindfulness Workshop.
Wellbeing for Parents Workshop
Do you ever find yourself parenting like your parents, when you said you wouldn’t?
Please contact me if you are interested in attending a workshop.
Mindful/Respectful Parenting Course
Would you like to understand yourself as a parent or gain a better relationship with your children?