Free Meditations

To really know mindfulness, it is best to experience it for yourself.  So here are some meditations that may assist you in doing that.

 

Lockdown / Rahui Meditation Challenge

 

As New Zealand goes into Lockdown to aid in winning the war against COVID-19, we have set a meditation challenge. Join us for a meditation per day to assist you through this journey, engaging curiosity, self-exploration and a bit of fun. See the Mind over Matter Nelson facebook page for new releases each day, or this website.

Day Seventeen - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Thirteen - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Fourteen - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Fifteen - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Sixteen - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Nine - Lockdown Meditation Challenge

by Crysal Olds

Day Ten - Lockdown Mediation Challenge

by Crysal Olds

Day Eleven - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Twelve - Lockdown/ Rahui Meditation Challenge

by Crysal Olds

Day Five - Lockdown Meditation Challenge

by Crysal Olds

Day Six - Lockdown Meditation Challenge

by Crysal Olds

Day Seven - Lockdown Meditation Challenge

by Crysal Olds

Day Eight - Lockdown Meditation Challenge

by Crysal Olds

Day One - Lockdown Meditation Challenge

by Crysal Olds

Day Two - Lockdown Meditation Challenge

by Crysal Olds

Day Three - Lockdown Meditation Challenge

by Crysal Olds

Day Four - Lockdown Meditation Challenge

by Crysal Olds

Awareness of Breath Meditation

Breathing is something that we have done since we were first born.  A lot of us don’t pay any attention to it until it becomes difficult or labored in some way.

Our breath can tell us a lot about what we are currently experiencing e.g., if we are relaxed, our breath is usually slow, deep and rhythmic.  If we are stressed or anxious our breath may quicken and shorten.

Paying attention to our breath can give us a quick insight into how we are responding to our current experience.

Walking Meditation

Walking is something that we don’t pay much attention to unless it causes us pain, or we are in an environment that requires us to pay attention to our walking e.g., slippery surface, needing to be quiet, etc.

Paying attention to how our body moves when we ask it to can help us to notice many different things about our environment and how we move within it.

Mind over Matter Workshops

If you enjoyed the free meditations and would like to learn and practice with more guidance, please take a look at our workshops and request more information.

Introduction to Mindfulness Workshop

Are you curious about Mindfulness?  Then join me at the next Introduction to Mindfulness Workshop.

Wellbeing for Parents Workshop

Do you ever find yourself parenting like your parents, when you said you wouldn’t?

Please contact me if you are interested in attending a workshop.

Mindful/Respectful Parenting Course

Would you like to understand yourself as a parent or gain a better relationship with your children?