Are You Holding Yourself Back?

Are You Holding Yourself Back?

It has taken a lifetime for me to realise that this entire time – my whole 37 years on this earth, in this body, in this lifetime – I have been holding myself back.   Its actually funny saying that out lout but I think we all hold ourselves back to degrees...
Sugar, oh honey honey

Sugar, oh honey honey

  So, sugar, like for many, has been my crutch, my celebration, my friend and my foe. Now I’ve seen the movies that say that sugar is in most of the food that we buy from the supermarket shelves and that it became so because fat was the world’s number one enemy...
One Months Challenge: Accept in August

One Months Challenge: Accept in August

What are your thoughts on acceptance? Most people feel that acceptance is resignation. This doesn’t have to be so. In 2014 a study by the University of Hertfordshire stated that “self-acceptance could be the key to a happier life, yet it’s the happy habit...