Silence is Golden

Silence is Golden

My eldest daughter tells me every now and then that I talk to much. “Mum, stop talking”, she says, and when I think back, it is usually at a time when I am tired and I feel that I haven’t got an indication from her that she has understood what I am trying to convey to...
Sugar, oh honey honey

Sugar, oh honey honey

  So, sugar, like for many, has been my crutch, my celebration, my friend and my foe. Now I’ve seen the movies that say that sugar is in most of the food that we buy from the supermarket shelves and that it became so because fat was the world’s number one enemy...
One Months Challenge: Accept in August

One Months Challenge: Accept in August

What are your thoughts on acceptance? Most people feel that acceptance is resignation. This doesn’t have to be so. In 2014 a study by the University of Hertfordshire stated that “self-acceptance could be the key to a happier life, yet it’s the happy habit...