by Crysal Olds | Oct 14, 2018 | Mindful parenting
You may have noticed that the common theme running through my blogs now, is food. I have been a foodie for a long time and I love good, healthy, nutritious food, but I am reading a couple of books (yes, I have more than one book on the go at a time) about food and our...
by Crysal Olds | Jul 6, 2015 | Mindfulness
How often are you ‘in the moment’? Not thinking of the future or the past, but in the here and now. And what do you give up in the present, when you change your focus to the future or the past? The other day I was getting my 18 month old daughter and myself...
