NZ Lockdown Tips for Parents

NZ Lockdown Tips for Parents

As NZ goes into lockdown for at least four weeks, to slow the curve of the spread of COVID-19 through our communities, there are many thoughts that are going through our heads…. Some panic based, some fear based, some curiosity, even some excitement perhaps…. These...
Sugar, oh honey honey

Sugar, oh honey honey

  So, sugar, like for many, has been my crutch, my celebration, my friend and my foe. Now I’ve seen the movies that say that sugar is in most of the food that we buy from the supermarket shelves and that it became so because fat was the world’s number one enemy...
Being in the Moment

Being in the Moment

How often are you ‘in the moment’? Not thinking of the future or the past, but in the here and now. And what do you give up in the present, when you change your focus to the future or the past?   The other day I was getting my 18 month old daughter and myself...