Phone: 027 257 6096

Introduction to Mindfulness Workshop

Are you curious about Mindfulness? Then come and join me at the next Introduction to Mindfulness Workshop.

Mindfulness can help:
– train the brain
– increase creativity
– give deeper meaning to life
– reduce stress & anxiety
– regulate eating habits
– improve relationships
– reduce depression
– reduce chronic pain
– control addiction
– increase happiness

During the workshop we will be focusing on:
– our well worn life patterns
– how to change our thoughts and behaviour to disrupt these old patterns and become aware of them
– bring in new thoughts that serve us
– how to see the world with new eyes
– how to experience what is right in front of us
– a renewed relationship with our body
– how our body experiences the world

The workshop will run for 4 weeks during Tuesday evenings 5.30-7.30pm

Investment is $125 (includes workbook and access to recorded meditations).

Next workshop runs from 12th November – 3rd December 2019

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