Are you present and paying attention?




Are your body and mind listening and working together?


Introduction to Mindfulness Workshop

Are you curious about Mindfulness? Then come and join me at the next Introduction to Mindfulness Workshop.

Dates: 12th November – 3rd December 2019
Day/Time: 4 weeks, every Tuesday evening 5.30-7.30pm
Location: Headingly Centre, Richmond

Wellbeing for Parents Workshop

Do you ever find yourself parenting like your parents, when you said you wouldn’t?

Dates: Workshops run on an as needed basis.
Day/Time: Two sessions over two weeks
Location: Headingly Centre, Richmond, NZ

Please contact me if you are interested in attending a workshop.

Mindful/Respectful Parenting Course

Would you like to understand yourself as a parent or gain a better relationship with your children?

Dates: 17th February – 6th April 2020
Day/Time: Mondays 7-9pm
Location: Headingly Centre, Richmond

“The Quieter you become, the more you can hear”

Baba Ram Dass