The Mindful Way Through Stress Course

For Women

based on Shamash Alidina’s Proven 8-Week Path to Health, Happiness, and Well-Being Book (The Mindful Way Through Stress).

With others, discover with awareness and insight how to be aware of stress, approach it mindfully, and take mindful action to reduce stress.

In this 8 Week Course we will move through Shamash Alidina’s Book, The Mindful Way Through Stress, exploring the following:

Week 1 – There’s more right with you than wrong with you

Week 2 – From automatic reacting to creative responding

Week 3 – The joy and value of living in the present

Week 4 – Understanding and managing stress

Week 5 – Taking a stand – responding to stress

Week 6 – Mindful communication

Week 7 – Taking care of yourself

Week 8 – The rest of your life

Next course starts in October – book now for a place.

Day/Time: Wednesdays 12-1.45pm

Dates: 16th, 23rd October (one week break), 6th, 13th, 20th, 27th November, 4th & 11th December 2024

Price: $25 per session ($200 total)

If you are drawn to this work but the price in unaffordable for you, please get in touch.

Venue: Nelson Womens Centre, 44 Trafalgar Street, Nelson

Bookings are essential

Trauma Informed Facilitator

To book or find out more, contact me now.