What people have said about the Mindfulness Workshops

“I needed more insight into why anger sparked and situations got out of hand and solutions, and I got them both”

“Found it really great. Got to know more about my body inside out”

“Helped me to relax, feel better”

I enjoyed “taking the time for myself. Being kind to my body”

“Easing Anxiety issues with mindfulness”

“Each two hour session went way too fast. The cost was affordable”

I enjoyed “The open discussion from others, made to think even harder or from a different angle”

“I feel calmer overall”

“Great resources that went beyond what we talked about – I look back at them often”