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Archive for the Mindfulness Category

What do your feet have to do with mindfulness?

  What do your feet have to do with mindfulness?   “The foot feels the foot when it feels the ground” Gautama Buddha   How often do you walk around bare foot? I have worn shoes for the majority of my life, even inside the house. It

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Being in the Moment

How often are you ‘in the moment’? Not thinking of the future or the past, but in the here and now. And what do you give up in the present, when you change your focus to the future or the past?   The other day I was getting

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