Phone: 027 257 6096

Archive for the Mindfulness Category

AIA: Aptitude for Acceptance

  Day one and where do we start you ask?   “The first step toward change is awareness. The second step is acceptance.” Nathaniel Branden   Well a good place to start is figuring out where you currently stand. So how accepting are you? Lets take a

Read more

One Months Challenge: Accept in August

What are your thoughts on acceptance? Most people feel that acceptance is resignation. This doesn’t have to be so. In 2014 a study by the University of Hertfordshire stated that “self-acceptance could be the key to a happier life, yet it’s the happy habit many people practice

Read more

What do your feet have to do with mindfulness?

  What do your feet have to do with mindfulness?   “The foot feels the foot when it feels the ground” Gautama Buddha   How often do you walk around bare foot? I have worn shoes for the majority of my life, even inside the house. It

Read more

Being in the Moment

How often are you ‘in the moment’? Not thinking of the future or the past, but in the here and now. And what do you give up in the present, when you change your focus to the future or the past?   The other day I was getting

Read more
Page 1 of 11