by Crysal Olds | Sep 24, 2018 | Mindfulness
So, sugar, like for many, has been my crutch, my celebration, my friend and my foe. Now I’ve seen the movies that say that sugar is in most of the food that we buy from the supermarket shelves and that it became so because fat was the world’s number one enemy...
by Crysal Olds | Sep 14, 2018 | Mindfulness
An old Cherokee Indian chief was teaching his grandson about life. “A fight is going on inside me,” he told the young boy, “a fight between two wolves. One is evil, full of anger, sorrow, regret, greed, self-pity and false pride. The other is good, full of joy,...
by Crysal Olds | Aug 1, 2018 | Mindfulness
Day one and where do we start you ask? “The first step toward change is awareness. The second step is acceptance.” Nathaniel Branden Well a good place to start is figuring out where you currently stand. So how accepting are you? Lets take a quick...
by Crysal Olds | Jul 27, 2018 | Mindfulness
What are your thoughts on acceptance? Most people feel that acceptance is resignation. This doesn’t have to be so. In 2014 a study by the University of Hertfordshire stated that “self-acceptance could be the key to a happier life, yet it’s the happy habit...
by Crysal Olds | Apr 3, 2018 | Mindfulness
What do your feet have to do with mindfulness? “The foot feels the foot when it feels the ground” Gautama Buddha How often do you walk around bare foot? I have worn shoes for the majority of my life, even inside the house. It is only in my latter...
