by Crysal Olds | May 3, 2020 | Mind Body Therapy, Mindfulness
as published in issue 9 of The Inspired Guide Magazine What rules the body – the heart or the brain? For a long time, cognition has been thought to be the governing body of the human body, however, research has now come through showing that the heart plays a major...
by Crysal Olds | Apr 26, 2020 | Mindful parenting, Mindful Parenting
“Mindful Parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.” Jon Kabat-Zinn Mindful...
by Crysal Olds | Mar 26, 2020 | Mindful parenting, Mindfulness
As NZ goes into lockdown for at least four weeks, to slow the curve of the spread of COVID-19 through our communities, there are many thoughts that are going through our heads…. Some panic based, some fear based, some curiosity, even some excitement perhaps…. These...
by Crysal Olds | Feb 10, 2020 | Mindfulness
I have had over two weeks holiday, as you might have been able to tell through the lack of posting lately. We have been camping and I have felt amazing! Out in nature all day, taking each day as it comes, being open to new opportunities…. Now I am home,...
by Crysal Olds | Jan 25, 2020 | Mindfulness
It has taken a lifetime for me to realise that this entire time – my whole 37 years on this earth, in this body, in this lifetime – I have been holding myself back. Its actually funny saying that out lout but I think we all hold ourselves back to degrees...
